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Heels Pre-work

Backwards Shoulder Roll to Belly

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Basic Arch

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Basic Arch to Seated

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Belly Swivel

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Half Flop

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Lateral Shoulder Roll

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Liquid Crawl

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ABOUT LIQUID MOTION

Liquid MotionĀ® was born from the connection Jeni Janover found with herself while taking classes at a local pole dance studio.

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