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1.0 Helpful Exercises

Basic Arch Tactile Cueing Exercise

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Bridge Grind Tactile Cueing Exercise

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Buttercup Tactile Cueing Exercise

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Cat Cow Technique

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Initiation and Tucking/Tilting Example

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Liquid Crawl Tactile Cueing Exercise

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Liquid Shoulder Roll (Forward) Tactile Cueing

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ABOUT LIQUID MOTION

Liquid MotionĀ® was born from the connection Jeni Janover found with herself while taking classes at a local pole dance studio.

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