Whether you are taking our Live Virtual Training, In-Person Training, or On-Demand self-guided option, the Liquid Motion® Heels Certification is a two-day training designed to give YOU everything you need to start dancing safely and successfully in platform stilettos. The ideas, theories and techniques you will learn in this Liquid Motion® training are highly stylized. They are designed to give your movement that recognizable Liquid Motion® look and feel while in your platform stilettos. Because of this, all participants must have successfully completed their 1.0 certification. With the help of your assigned master trainer and a new 220-page manual, you will be guided through a unique and challenging movement journey. In addition, you will learn countless new and different strength training exercises, muscle activation exercises, body awareness, and flexibility exercises again, all specific to dancing in platform stilettos. This knowledge will also allow you to translate new Heels-focused floor work outside of this two-day experience. Lastly, we will teach you about the effect heelwork can have on your body and how to restore it once the shoes come off. Dancing safely and successfully in platform stilettos is no easy task, and now Liquid Motion® has finally made it accessible and understandable for you.
Liquid Motion is now officially both NASM and AFAA approved continuing education provider and our licensed members can now receive continuing education credits or units (CECs or CEUs) for their Liquid Motion 1.0, 2.0 and Heels certifications.
NASM CEUs: 1.0 = 1.9; 2.0 = 1.5; Heels = 1.6
AFAA CEUs: 1.0 = 15; 2.0 = 15; Heels = 15
All students are required to bring at least two pairs of new 7” or 8” platform heels. A complete supply list will be sent to students before their scheduled certification.
Required Equipment for Virtual Training:
- Reliable internet connection
- A computer or device to connect remotely with a camera, speakers and a microphone
- Adequate floor space to move without inhibition (we recommend at least 100 sq. ft.)
- At least one open wall space, free of nails and rough edges
- Kneepads
- Yoga mat and blocks
* All participants must have successfully completed the Liquid Motion® 1.0 certification training *
*You do not need a License to register for this level. Participation in Heels does not affect your Licensed teaching status.
What's Included
$425 (Virtual)
- 2 full 8-hour days online training of complex intermediate and advanced floor work
- A step-by-step training to dance safely and successfully in heels
- Including new Liquid Motion® moves and ideas in heels, as well as learning specific Liquid Motion
vocabulary and how to apply our five Fundamentals and Techniques. - Breakdown of conditioning exercises, strength training exercises and flexibility exercises.
- An electronic copy of the Liquid Motion Heels Certification manual*
- A Certificate of Completion with NASM/AFAA CEUs (see above for amount)*
$425 (In-Person)
- Same as above just in-person!
$425 (On-Demand)
- Same as above PLUS:
- Ideal for someone who wants individualized feedback from on of our Master Trainers!
- Video lessons you can pause, slow down, rewind and watch as many times as you like
- Self-guided assignments to complete at your own pace
*Hard copies of manuals are not included, but are available for purchase at checkout for your event and will be sent out via USPS. Shipping is included in the manual price for U.S. residents only; expected delivery time is 1-2 weeks. Participants residing outside of the U.S. may be subject to additional shipping cost; expected delivery time is 3-4 weeks.
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