Featured Posts
Keeping Up With Liquid Motion
How to do a Forward Shoulder Roll
Shoulder rolls are some of the most misunderstood moves in floorwork. They are often taught incorrectly without any discussion of weight transfer, shoulder rotation, shoulder activation and overall muscle engagement. ...
Featured Instructor of the Month: Danielle Byrd
Hi. My name is Dani. I am a registered nurse who loves dance, laughing, and having a great time. I am located in the metro Atlanta area. I teach at ...
What is Sensual Movement?
How do you define sensual movement? The definition of the word “sensuality” (according to the Merriam-Webster Dictionary) is “relating to or consisting in the gratification of the senses or the ...
Connecting to my Body and my Community: What Liquid Motion Means to Me
by Kimberly Joyce Nobrega “What does Liquid Motion mean to you?” When I was asked this question recently, it gave me pause. Since my very first class several years ...
Featured Instructor of the Month: Dr. Chris Talbot
Dr. Chris Talbot, 2014 Mr. Pole Dance World, is the Blue Phoenix - marine biologist, body transformation specialist, fitness model and pole dance instructor/performer. 1. You made history as the ...
Featured Instructor of the Month: Ambrosia Pierre
Ambrosia is the resident Liquid Motion Instructor at Dimension Fitness in Cincinnati. She loves using the 1.0 and 2.0 Liquid Motion techniques to help her students connect with their bodies ...
Featured Instructor of the Month: Nita B Yellowcakes
Nita B Yellowcakes is a multi-talented NYC/New Jersey-based Liquid Motion instructor. She teaches at Pole to Pole Fitness (NYC) and Alter Ego Pole Fitness (NJ). She is also an ElevatED ...